Ardens Fitness is a full service Personal Training company with over 15 years of experience!













"Be Challenged Be Changed" 

ABOUT
I am here to help you achieve your health and fitness goals. This is achieved through custom designed workout programs, accountabilty, motivation and commitment.

Every journey starts with the first step, lets get you started on your health and fitness journey today.

I can help with pre and post operation services, sport specific training, weight loss, strength gain and obstacle course training just to mention a few.

Services

Personal Training

Personal Training: Get fit with 1-on-1 workouts tailored to your goals. Reach your potential with experienced coaches & customized plans. 1-on-2 Personal Training is also available.

Arm wrestling Training

Full service arm wrestling training using a variety of equipment and exercises.

Balance

Balance is so important in our everyday life and like everything else use it or lose it. So balance is an integral part of every training program.

Supplementation

Supplements can be a key piece in you health and fitness lifestyle. Supplementation: nutritional supplements to enhance health & performance. For sport & fitness enthusiasts who want to optimize their bodies. I recommend Yoli products, they are all natural with no artificial ingredients. Yoli Means Life Yoli gives you life – vitality, energy, beauty, passion, and joy – by using ingredients sourced from nature, handled with care, and expertly blended to nourish your body and lift your mood. Http://yoli.com/ardenstraw

Learn More

Contact

  • Surprise, Arizona, United States

Call, text or email to set up a free consultation.

Testimonials

     

 Arden is the best trainer I have ever worked with. He has incredible knowledge and is highly motivational. He custom tailors his workouts for each individual and always changes things up so you never get bored and to help better train you. He’s also just a great guy and is easy to talk to and fun to be around. I’ve lost 55lbs and am stronger than I ever have been in my life, and I did in my late 40s and with him. Highly recommend! 

Jason Carter: Client
     

 Arden has been my trainer for over a year. Just love it. I trust him with my workout needs. He knows what he's doing and very knowledgeable. 

Norma Perez

 Great personal trainer. Arden makes working out fun, but you will walk away with sore muscles and results. 

Lisa Hughes: Nurse
  

Team

Arden Straw

Founder/Owner

I have always enjoyed fitness. I have competed in lots of sports both traditional and some not so traditional. I still enjoy participating in Mud/Obstacle races, Triathlons and more. I practice what I preach and would love to help you on your Health and Fitness Journey. NASM Certified Personal Trainer since 2009 - AFFA Certified Group Fitness Instructor since 2009

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